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Калькулятор калорийности

В таблице указаны данные на 100 г. продукта. Вы можете добавить в расчет нужный продукт из списка, при необходимости изменить его вес, состав и калорийность. Итоговые значения показывают общий вес и состав нутриентов в граммах, калорийность в килокалориях. Также можно посмотреть процентное соотношение белков, жиров и углеводов в выбранных продуктах.

Продукты
Вес, г.
Углеводы
Белки
Жиры
Калории

Всего:
0
0
0
0
0

100
17.2
2.9
2.9
103
100
5.2
0.2
0.1
27
100
15.3
0.1
0.1
51
100
0.3
0.4
0.2
7
100
0.2
0.2
0.5
7
100
2.9
1.0
0.1
18
100
10.0
0.5
0.1
46
100
13.2
0.7
0.1
60
100
0.3
0
0
1
100
1.0
0.1
0
5
100
100.0
0
0
400
100
4.7
2.8
3.2
59
100
3.0
0.9
0.1
34
100
2.4
3.3
1.5
32
100
30.2
23.8
6.8
277
100
6.2
2.5
0.5
34
100
2.4
1.5
1.0
22
100
25.4
22.0
7.2
268
100
1.5
2.5
0.7
12
100
2.5
2.4
1.0
25
100
3.4
2.1
1.2
30
100
14.4
9.5
23.3
231
100
3.5
3.3
0.4
31
100
33.0
35.2
5.4
325
100
2.3
1.9
0.7
16
100
1.7
1.6
0.8
15
100
1.4
4.3
0.9
29
100
27.4
4.5
1.6
137
100
83.8
6.5
2.9
372
100
16.4
2.5
0.3
77
100
15.4
3.2
1.8
93
100
69.1
11.9
7.5
358
100
22.7
3.2
0.5
102
100
17.2
3.0
0.8
92
100
17.3
1.5
0.2
79
100
18.7
1.4
0.3
84
100
79.9
9.1
3.2
345
100
0.0
13.4
22.9
257
100
0.0
12.5
28.3
311
100
0.0
11.1
22.5
243
100
0.0
17.6
39.1
428
100
0.0
19.1
36.1
402
100
0.0
16.1
40.2
423
100
0.0
20.6
47.8
511
100
0.0
24.3
41.6
476
100
0.0
24.1
40.2
453
100
0.0
27.1
24.6
325
100
14.5
10.6
17.8
261
100
1.1
21.3
53.6
576
100
1.6
11.1
18.2
215
100
1.7
10.1
31.8
330
100
0.9
10.3
20.3
229
100
3.3
10.6
22.1
242
100
0.4
9.8
30.1
318
100
1.1
11.3
23.9
260
100
4.5
9.2
23.2
284
100
74.5
0.4
0.2
286
100
53.1
8.2
19.8
425
100
75.5
6.2
2.8
352
100
73.4
3.7
10.3
388
100
77.3
0.7
0.0
295
100
81.2
3.1
7.7
384
100
77.3
0.0
0.2
291
100
54.6
3.9
39.7
576
100
77.1
0.0
0.2
289
100
80.5
0.6
0.0
312
100
20.5
3.6
15.1
223
100
19.5
3.6
10.0
182
100
19.5
3.6
20.0
278
100
80.1
0.6
0.0
301
100
71.4
6.5
14.1
430
100
76.0
10.5
5.2
447
100
46.8
5.7
38.3
543
100
84.1
4.9
9.1
338
100
77.1
4.4
2.9
333
100
100.0
0.0
0.0
400
100
54.6
11.4
29.3
519
100
31.0
9.0
47.0
580
100
52.4
5.2
35.6
546
100
52.4
6.7
35.6
552
100
0.0
0.0
99.7
896
100
0.0
0.0
99.5
882
100
0.0
0.5
82.3
746
100
0.9
0.5
82.0
744
100
2.4
3.3
67.0
624
100
0.0
0.0
99.8
898
100
0.0
0.0
99.8
898
100
0.0
0.0
99.9
899
100
1.0
0.5
82.5
747
100
0.5
0.4
98.1
885
100
8.4
4.3
1.5
65
100
8.9
5.0
3.2
87
100
4.0
2.8
1.0
37
100
4.1
3.2
3.2
57
100
4.6
2.8
1.0
43
100
4.6
2.8
3.2
58
100
4.7
3.1
4.2
71
100
4.7
3.2
3.6
63
100
4.5
2.1
0.1
30
100
39.6
25.2
25.0
477
100
9.7
7.3
7.7
139
100
4.0
2.9
3.2
57
100
4.1
2.9
2.5
53
100
4.1
2.9
4.0
68
100
4.1
2.8
10.0
121
100
3.9
2.8
20.0
209
100
2.9
3.0
10.0
118
100
2.9
3.0
15.0
163
100
2.9
3.0
20.0
208
100
27.6
7.3
23.0
344
100
0.0
26.4
26.5
352
100
0.0
26.4
26.3
348
100
0.4
24.1
29.8
366
100
0.0
20.0
24.2
293
100
0.0
16.5
18.0
228
100
0.0
12.4
17.1
200
100
1.9
14.0
18.0
236
100
1.8
18.2
0.5
89
100
0.0
16.2
15.3
201
100
0.0
13.4
2.6
78
100
0.0
18.9
2.8
102
100
0.0
13.6
2.7
85
100
0.0
18.7
12.6
191
100
0.0
9.3
9.6
126
100
0.0
17.6
3.2
100
100
0.0
12.4
1.9
67
100
0.0
12.1
13.8
176
100
0.0
15.2
3.1
89
100
0.0
13.4
12.1
160
100
0.0
20.3
7.1
149
100
0.0
20.6
12.8
197
100
0.0
16.3
27.9
318
100
0.0
11.6
49.1
484
100
0.0
13.2
3.2
84
100
0.0
18.6
3.5
105
100
0.0
15.2
3.1
87
100
0.0
14.4
16.5
203
100
0.0
19.9
1.1
91
100
1.8
2.0
14.6
160
100
7.5
0.6
0.1
22
100
8.1
6.1
0.1
59
100
8.4
1.2
0.1
38
100
13.6
5.4
0.2
75
100
15.8
1.8
0.8
80
100
5.9
0.8
0.3
30
100
5.7
1.9
0.0
31
100
6.3
1.9
0.0
34
100
5.2
2.7
0.0
30
100
6.6
2.8
0.4
34
100
16.5
2.0
0.3
80
100
23.5
2.6
9.7
198
100
12.5
2.2
0.3
57
100
4.2
1.4
0.0
21
100
7.1
3.2
0.0
38
100
9.3
1.6
0.0
41
100
6.3
1.3
0.1
29
100
3.1
0.7
0.0
15
100
1.6
0.7
0.0
9
100
6.7
0.6
10.2
111
100
4.8
1.2
0.0
24
100
5.5
1.2
0.0
26
100
8.0
3.8
0.0
45
100
11.2
1.6
0.0
48
100
4.2
1.5
0.0
22
100
7.1
1.7
0.0
33
100
5.8
1.6
0.0
27
100
2.1
1.6
0.0
15
100
10.5
1.7
0.0
46
100
4.1
0.7
0.0
19
100
2.6
0.7
0.0
12
100
4.4
4.4
0.0
36
100
16.1
2.6
0.0
70
100
21.1
6.6
0.0
103
100
2.6
2.5
0.0
22
100
5.5
1.6
0.0
29
100
9.9
26.2
45.3
555
100
10.6
13.5
61.5
662
100
70.7
1.7
0.0
273
100
71.4
2.5
0.0
285
100
13.3
25.8
54.3
647
100
65.3
5.7
0.0
270
100
13.4
18.3
57.9
643
100
5.4
20.9
52.5
582
100
67.9
5.3
0.0
279
100
69.6
2.5
0.4
277
100
7.3
20.0
50.5
555
100
9.8
16.3
66.7
701
100
65.3
2.7
0.0
262
100
68.3
3.1
0.0
275
100
0.0
16.4
33.1
359
100
0.6
21.1
12.3
192
100
0.8
20.4
8.6
161
100
0.5
18.5
7.9
159
100
0.0
16.4
61.3
348
100
1.7
9.7
15.5
181
100
0.6
12.7
11.1
153
100
0.8
11.9
13.3
170
100
0.8
12.4
11.5
118
100
0.2
13.5
14.1
176
100
5.1
45.3
37.3
545
100
5.1
12.7
8.2
147
100
0.0
21.2
7.1
151
100
0.0
18.2
0.2
77
100
0.0
16.0
2.5
86
100
0.0
17.5
1.6
84
100
0.0
16.0
3.5
95
100
0.0
22.1
5.8
138
100
0.0
14.3
9.2
142
100
0.0
15.3
3.3
93
100
0.0
16.0
0.9
67
100
0.0
17.9
2.1
73
100
0.0
18.5
3.1
106
100
0.0
18.0
0.9
85
100
0.0
15.6
1.3
76
100
0.0
17.2
4.2
109
100
0.0
19.2
13.8
200
100
0.0
20.2
3.6
111
100
0.0
9.7
1.6
53
100
0.0
15.7
0.6
67
100
0.0
13.1
11.7
159
100
0.0
16.7
1.3
78
100
0.0
18.6
0.8
85
100
0.0
17.4
5.5
123
100
0.0
18.3
0.7
80
100
0.0
16.5
10.5
161
100
0.0
18.5
0.0
74
100
0.0
18.5
3.2
106
100
0.0
18.5
0.4
108
100
1.1
20.3
1.2
96
100
0.0
18.1
5.2
119
100
0.0
18.3
20.5
257
100
0.0
17.1
5.8
124
100
0.0
17.3
19.9
248
100
0.0
20.9
15.3
222
100
0.0
19.0
7.3
141
100
0.0
18.0
9.5
158
100
0.0
16.7
8.4
141
100
0.0
18.0
5.3
119
100
0.0
17.3
6.3
126
100
0.0
19.0
0.7
81
100
0.0
17.7
0.5
76
100
1.2
4.2
65.7
613
100
0.0
21.7
1.3
95
100
0.0
13.3
11.4
153
100
0.0
14.2
30.7
331
100
6.2
14.4
0.3
91
100
0.0
19.6
2.1
99
100
0.0
16.4
2.3
84
100
0.0
18.2
0.8
83
100
0.0
10.3
5.3
89
100
10.1
0.7
0.0
44
100
8.7
0.6
0.0
37
100
7.6
0.3
0.0
35
100
11.9
0.3
0.0
49
100
8.6
0.8
0.0
38
100
22.1
1.7
0.0
87
100
8.8
0.6
0.0
42
100
17.8
0.5
0.0
73
100
11.1
0.9
0.0
46
100
11.9
0.9
0.0
53
100
7.5
0.8
0.0
37
100
10.6
0.5
0.0
41
100
7.4
1.1
0.0
35
100
7.3
0.8
0.3
34
100
5.1
1.9
0.0
31
100
7.1
1.9
0.0
40
100
13.7
0.9
0.0
57
100
9.7
1.0
0.7
46
100
9.4
1.1
0.0
42
100
7.0
0.6
0.4
30
100
4.9
0.7
0.0
27
100
9.7
0.8
0.0
43
100
3.3
0.9
0.0
30
100
9.2
0.7
0.0
43
100
8.8
0.9
0.0
39
100
11.8
0.6
0.4
69
100
6.9
0.9
0.0
33
100
5.6
0.8
0.0
31
100
10.1
0.9
0.0
42
100
6.1
0.6
0.1
29
100
12.2
1.6
0.0
57
100
9.7
0.8
0.0
41
100
8.5
0.4
0.0
37
100
8.7
0.6
0.0
39
100
8.0
1.0
0.0
38
100
15.7
0.7
0.0
61
100
12.5
1.3
0.0
54
100
8.8
1.2
0.0
41
100
12.5
0.6
0.0
50
100
24.2
1.5
0.0
106
100
60.1
4.5
0.0
259
100
11.4
0.5
0.0
48
100
69.7
16.4
1.1
342
100
50.7
9.4
2.7
261
100
69.7
16.4
1.1
342
100
43.7
7.4
1.8
218
100
47.8
7.7
1.1
239
100
74.5
10.4
0.8
324
100
73.6
10.6
1.4
329
100
70.7
11.6
1.9
328
100
76.8
6.8
1.2
321
100
73.2
11.1
1.0
335
100
72.1
11.6
1.8
327
100
49.5
4.7
0.6
210
100
53.0
7.4
2.2
246
100
45.1
8.6
1.4
228
100
39.8
6.8
1.3
201

Основные принципы

Энергетическая модель

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